Hello. Welcome to Kinda Brilliant Wellbeing.
A powerful, practical way to reach your potential.
Do you feel stuck? Exhausted by anxiety, weighed down by self-doubt and held back by your inner critic?
Change can be daunting, but staying where you are costs more. Together, we’ll build the clarity, confidence and self-compassion you need to start living now, instead of waiting for a “perfect” version of you to appear.
The first step can feel the hardest — but you don’t have to take it alone.
I’ll help you overcome self-limiting beliefs, manage perfectionism, and create lasting change. My approach is evidence-based, direct, and compassionate. I don’t use “therapy talk” — I use “human talk” to build connection and create a safe, supportive space where you can fully be yourself, or discover who you want to be.
How I can help.
Do you hold yourself to impossibly high standards?
Does your need to be perfect stop you from enjoying your life?
Do you find it difficult to rest or say no?
Are you putting your life on hold, waiting to feel good enough?
Are you overwhelmed, anxious, or disconnected from who you really are?
If any of that feels familiar, you’re not alone. I know, because I have been all of those things – and more.
My own lived experience, combined with years of professional training in psychology and wellbeing coaching, means I understand how it feels to be stuck — and how to find your way forward. I offer a safe, supportive space to explore what’s holding you back, along with practical tools to help you dismantle those barriers.
My Services
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Break free from the cycle of self-criticism and perfectionism. I’ll help you recognise unhelpful patterns, invite self-compassion and set healthy, achievable goals to help you thrive, not just survive.
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Learn to manage overthinking, calm physical symptoms, and feel in control again. Using evidence-based psychology and practical tools, we’ll reduce anxiety’s grip so you can think clearly, sleep better, and face life with more confidence.
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Rebuild your energy, focus, and resilience. I’ll help you understand your stress triggers, create boundaries, and restore balance — so you can perform well without sacrificing your health and happiness.
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Shift from self-doubt to self-belief. Together we’ll challenge unhelpful thoughts, build self-compassion, and strengthen your confidence so you can show up fully in work, relationships, and life.
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Navigate change, big decisions, or new goals with clarity and confidence. I’ll help you define what matters most, make purposeful choices, and take action without overwhelm.